#Delicious {Recipe} >> Chickpea Salad Sandwich with Beet Chips
#Delicious {Recipe} >> Chickpea Salad Sandwich with Beet Chips
This dish is very fresh, made from selected ingredients, which will make our body become healthier and fitter.
From children to adults can enjoy this dish. Can be enjoyed for breakfast, lunch or dinner.
We don't need to buy this dish at a restaurant or market, because we can make it ourselves at home. So guys try it 😉
Ingredients :
- 1 cup chickpeas, cooked, drained
- ½ cup lightly toasted walnuts
- 1 ripe avocado, peeled, pitted and cut into chunks
- 1 bunch fresh parsley, chopped
- 5-6 fresh mint leaves
- Handful fresh basil leaves
- 1 green onion stalk, diced
- 2 garlic cloves, minced
- ½ lemon, juice only
- ¼ tsp sea salt
- Freshly ground black pepper
- For the beet chips
- 2 medium beets, cut into very thin slices (with a very sharp knife or a mandolin)
- olive oil
- pinch sea salt
- To assemble: Whole wheat bread slices, fresh spinach leaves, red onion rings
Instructions :
- Preheat the oven to 200C/392F.
- Line a baking sheet with parchment paper and add the beet slices.
- Drizzle with olive oil, season with salt and toss to coat evenly.
- Arrange the slices into one layer and roast for 30 minutes.
- Remove and set aside to cool.
- Crush the walnuts into a mortar with pestle, then transfer into a food processor, together with the parsley, basil, mint, garlic, onion and lemon juice.
- The process to incorporate, then add the avocado chunks and pulse to obtain a creamy sauce.
- Add the chickpeas, and pulse two or three times to incorporate.
- Transfer the mixture into a large bowl, and season with salt and freshly ground black pepper.
- Assemble the sandwich - spread 1 tbsp chickpea salad onto a bread slice, then top it with onion rings, beet chips, and spinach leaves.
- Spread 1 tbsp chickpea salad onto another bread slice and close the sandwich.
- Serve immediately or pack to-go.
Thank you for coming to my blog and enjoyed to try to make this food at home, good luck
